Do you ever find yourself in a vicious cycle? You start a project with full-on enthusiasm and quit half way to the finish line? Start a diet and less than a month later find yourself elbow deep in a bucket of Haagen-Dazs, alone at your own pity party? If so, I can relate. Here is […]
Inspiration
THE ONLY LOVE THAT MATTERS
“The love you have with yourself sets the tone for every other relationship you have.” ~Jane Travis Original Love We all want to be loved. From a very young age we know how wonderful it feels to be loved, and so we give and receive love freely. We love unconditionally. But as we get older, […]
YOU ARE ENOUGH – 4 WAYS TO BE MORE AUTHENTIC
This post contains affiliate links. For more information, see my disclosures here. Being authentic is scientifically proven to reduce stress, increase happiness, personal power, hope and intimacy. But… We live in a world that tells us we need to fit in. Do this. Buy that. Be something else. Society rewards those who follow the rules […]
5 SECRETS TO HAPPINESS NOW
Happiness is Going 4Ward! Do you ever think to yourself, “I’ll be happy as soon as I reach that goal.”? Or, when I buy my first house, finish college, get married, oh wait, maybe once I start having kids, or after the kids grow up and move out…. If we all know that happiness comes […]
ADD THESE 5 THINGS TO YOUR DIET FOR SUSTAINED WEIGHT LOSS
If you want to lose a few (or a lot of) pounds and feel overwhelmed at just the thought of it, you’re not alone. Most of us have tried over and over again to lose weight, only to have our motivation peter off before we see any real progress. Sometimes we might even be doing […]
WHY YOU SHOULD WELCOME FEAR AND UNCERTAINTY
Sometimes life can be downright overwhelming. It seems like every day there is more and more to worry about, from raising your kids wrong to eating the wrong foods. What was good for you yesterday is bad for you today. We worry about not making enough money and not spending enough time with our […]